Come and join me for this special 2-hour class at the Fleming College forest trails in Peterborough! Practice includes nature-based mindfulness meditation, breathing techniques, and yoga postures. The pace will be gentle to moderate with lots of options for different bodies and abilities. Bring a yoga mat, blanket, or towel and dress in clothing that is comfortable to move around in with layers for the weather!
Cost: $15 ($7.50 for Wellness Centre members!) + HST
Registration: make an account with the City of Peterborough and once in the online system, search for 'nature yoga'.