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Rooted Heart
Nature Connection and Yoga
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Upcoming Offerings

 

Check back often for new events!

 

Forest Therapy Walk
Mar
21
5:30 p.m.17:30
Forest Therapy

Forest Therapy Walk

  • Friday, March 21, 2025
  • 5:30 p.m. 7:30 p.m. 17:30 19:30
  • Camp Kawartha Environment Center (map)
  • Google Calendar ICS

A guided forest therapy walk focused on Rooted Heart's core practices of slowing down, breathing deep, and noticing the little things.

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Celebrate Earth Day!
Apr
23
10:00 a.m.10:00

Celebrate Earth Day!

  • Sunday, April 23, 2023
  • 10:00 a.m. 12:00 p.m. 10:00 12:00
  • Rooted Heart (map)
  • Google Calendar ICS

Come and join neighbours and new friends for a morning of free activities!

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FREE Forest Therapy Walk
Sep
11
2:00 p.m.14:00

FREE Forest Therapy Walk

  • Sunday, September 11, 2022
  • 2:00 p.m. 3:00 p.m. 14:00 15:00
  • Camp Kawartha Environment Center (map)
  • Google Calendar ICS

A guided walk that celebrates Rooted Heart's core practices of slowing down, breathing deep, and noticing the little things.

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FREE Gentle Flow Yoga
Sep
11
12:30 p.m.12:30

FREE Gentle Flow Yoga

  • Sunday, September 11, 2022
  • 12:30 p.m. 1:30 p.m. 12:30 13:30
  • Camp Kawartha Environment Center (map)
  • Google Calendar ICS

A gentle flowing yoga class that celebrates Rooted Heart's core practices of slowing down, breathing deep, and noticing the little things.

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Prana Vinyasa Flow
Mar
13
5:30 p.m.17:30
Yoga

Prana Vinyasa Flow

  • Friday, March 13, 2020
  • 5:30 p.m. 6:30 p.m. 17:30 18:30
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Creatively sequenced yoga class centered around moving with your breath

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Gentle Yoga
Feb
24
5:30 p.m.17:30
Yoga

Gentle Yoga

  • Monday, February 24, 2020
  • 5:30 p.m. 6:45 p.m. 17:30 18:45
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath

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Gentle Yoga
Feb
17
5:30 p.m.17:30
Yoga

Gentle Yoga

  • Monday, February 17, 2020
  • 5:30 p.m. 6:45 p.m. 17:30 18:45
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath

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Gentle Yoga
Feb
10
5:30 p.m.17:30
Yoga

Gentle Yoga

  • Monday, February 10, 2020
  • 5:30 p.m. 6:45 p.m. 17:30 18:45
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath

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Prana Vinyasa Flow
Feb
7
5:30 p.m.17:30
Yoga

Prana Vinyasa Flow

  • Friday, February 7, 2020
  • 5:30 p.m. 6:30 p.m. 17:30 18:30
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Creatively sequenced yoga class centered around moving with your breath

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Gentle Yoga
Feb
3
5:30 p.m.17:30
Yoga

Gentle Yoga

  • Monday, February 3, 2020
  • 5:30 p.m. 6:45 p.m. 17:30 18:45
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath

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Winter's Unravelling Retreat
Jan
31
to Feb 2
Retreat

Winter's Unravelling Retreat

  • Fri, Jan 31, 2020 4:00 p.m. 16:00 Sun, Feb 2, 2020 3:00 p.m. 15:00
  • Renewal Retreat (map)
  • Google Calendar ICS

Join Rooted Heart & Ma’la Studios for a weekend of self-care, yoga, and nature connection at a cottage retreat in Belgrave, ON

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Gentle Yoga
Jan
27
5:30 p.m.17:30
Yoga

Gentle Yoga

  • Monday, January 27, 2020
  • 5:30 p.m. 6:45 p.m. 17:30 18:45
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath

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Prana Vinyasa Flow
Jan
24
5:30 p.m.17:30
Yoga

Prana Vinyasa Flow

  • Friday, January 24, 2020
  • 5:30 p.m. 6:30 p.m. 17:30 18:30
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Creatively sequenced yoga class centered around moving with your breath

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Gentle Yoga
Jan
20
5:30 p.m.17:30
Yoga

Gentle Yoga

  • Monday, January 20, 2020
  • 5:30 p.m. 6:45 p.m. 17:30 18:45
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath

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Intro to Yoga Workshop
Jan
18
10:00 a.m.10:00
Yoga

Intro to Yoga Workshop

  • Saturday, January 18, 2020
  • 10:00 a.m. 12:00 p.m. 10:00 12:00
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Get to know the studio, move your body, and steady your breath. A Perfect place for new students and those returning to their mats after some time away. All are welcome!

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Prana Vinyasa Flow
Jan
17
5:30 p.m.17:30
Yoga

Prana Vinyasa Flow

  • Friday, January 17, 2020
  • 5:30 p.m. 6:30 p.m. 17:30 18:30
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Creatively sequenced yoga class centered around moving with your breath

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Gentle Yoga
Jan
13
5:30 p.m.17:30
Yoga

Gentle Yoga

  • Monday, January 13, 2020
  • 5:30 p.m. 6:45 p.m. 17:30 18:45
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath

View Event →
Prana Vinyasa Flow
Jan
10
5:30 p.m.17:30
Yoga

Prana Vinyasa Flow

  • Friday, January 10, 2020
  • 5:30 p.m. 6:30 p.m. 17:30 18:30
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Creatively sequenced yoga class centered around moving with your breath

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Gentle Yoga
Jan
6
5:30 p.m.17:30
Yoga

Gentle Yoga

  • Monday, January 6, 2020
  • 5:30 p.m. 6:45 p.m. 17:30 18:45
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

Enjoy a luxurious warm up and cool down as well as a sequence of yoga postures to stretch, strengthen, and connect to your breath

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Winter Solstice Forest Bathing
Dec
22
1:00 p.m.13:00
Forest Therapy

Winter Solstice Forest Bathing

  • Sunday, December 22, 2019
  • 1:00 p.m. 3:30 p.m. 13:00 15:30
  • Camp Kawartha Environment Centre (map)
  • Google Calendar ICS

A Forest Bathing experience centred around the winter solstice and embracing the shift to the winter season.

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Prana Vinyasa Flow
Dec
20
5:30 p.m.17:30
Yoga

Prana Vinyasa Flow

  • Friday, December 20, 2019
  • 5:30 p.m. 6:30 p.m. 17:30 18:30
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

A gentle flow of yoga postures blended with meditation and breathing practices.

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Prana Vinyasa Flow
Dec
6
5:30 p.m.17:30
Yoga

Prana Vinyasa Flow

  • Friday, December 6, 2019
  • 5:30 p.m. 6:30 p.m. 17:30 18:30
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

A gentle flow of yoga postures blended with meditation and breathing practices.

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Restorative Yoga
Nov
24
7:00 p.m.19:00
Yoga

Restorative Yoga

  • Sunday, November 24, 2019
  • 7:00 p.m. 8:15 p.m. 19:00 20:15
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

This class is designed to bring deep relaxation to the body, mind, and nervous system.

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Workshop: Intro to TRS
Nov
24
1:00 p.m.13:00
Yoga

Workshop: Intro to TRS

  • Sunday, November 24, 2019
  • 1:00 p.m. 3:30 p.m. 13:00 15:30
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

This special workshop will introduce the basic Tensegrity Repair Series (TRS) movements, coupled with complimentary gentle yoga postures. Come prepared to explore, relax, and breathe deeply!

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Prana Vinyasa Flow
Nov
22
5:30 p.m.17:30
Yoga

Prana Vinyasa Flow

  • Friday, November 22, 2019
  • 5:30 p.m. 6:30 p.m. 17:30 18:30
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

A gentle flow of yoga postures blended with meditation and breathing practices.

View Event →
Prana Vinyasa Flow
Nov
8
5:30 p.m.17:30
Yoga

Prana Vinyasa Flow

  • Friday, November 8, 2019
  • 5:30 p.m. 6:30 p.m. 17:30 18:30
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

A gentle flow of yoga postures blended with meditation and breathing practices.

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Forest Meditation Walk @ Trent U
Nov
7
1:00 p.m.13:00
Forest Therapy

Forest Meditation Walk @ Trent U

  • Thursday, November 7, 2019
  • 1:00 p.m. 3:00 p.m. 13:00 15:00
  • Trent University (map)
  • Google Calendar ICS

Special event for Trent University students!

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New Moon Forest Bathing
Oct
27
1:00 p.m.13:00
Forest Therapy

New Moon Forest Bathing

  • Sunday, October 27, 2019
  • 1:00 p.m. 3:30 p.m. 13:00 15:30
  • Camp Kawartha Environment Centre (map)
  • Google Calendar ICS

A Forest Bathing experience designed to help you reflect on the seasons past and set new goals as we move into the last leg of 2019.

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Prana Vinyasa Flow
Oct
25
5:30 p.m.17:30
Yoga

Prana Vinyasa Flow

  • Friday, October 25, 2019
  • 5:30 p.m. 6:30 p.m. 17:30 18:30
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

A gentle flow of yoga postures blended with meditation and breathing practices.

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Restorative Yoga
Oct
20
7:00 p.m.19:00
Yoga

Restorative Yoga

  • Sunday, October 20, 2019
  • 7:00 p.m. 8:15 p.m. 19:00 20:15
  • Peterborough Living Yoga (map)
  • Google Calendar ICS

This class is designed to bring deep relaxation to the body, mind, and nervous system.

View Event →
Rooted Heart
Peterborough, Ontario,
Canada
519-807-9078 k.domsic@gmail.com
Hours

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Thank you!
 
The feeling of the air is shifting, and it's mushroom season -what a spectacular time to visit the forest 🍄❤️
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Many of these were only spotted after having slowed down or stopped altogether on the trail. It's funny how hard it can be to see things
York River treasures! Beautiful stones flecked with sparkling minerals (pyrite? mica?), crayfish chimneys, and more caddisfly casings than I've ever seen before. What a gorgeous place to explore around Bancroft!
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What is catching your eye today? 
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Hey there! It's been a while since I introduced myself, so I thought I would just say hello
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My name is Kristina and I started Rooted Heart - Nature Connection and Yoga back in September 2017 (yep, a special anniversary is coming up!). I love nature
This tiny trailing shrub took me by surprise! Trailing Arbutus grows naturally on our Canadian shield. Apparently not rare or uncommon, it is known for having highly specialized habitat needs and is likely often overlooked as its gorgeous blooms come
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