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Nature Connection & Yoga

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Rooted Heart Helps people build a deeper connection to nature and themselves through forest Therapy and yoga.


Upcoming Events


Schedule Your Next Forest Therapy Session Now!

Forest therapy sessions are currently being scheduled in Nogojiwanong / Peterborough, Ontario and the surrounding area. Learn more about forest therapy here.


Kind words from forest therapy participants

  • This is a chance to experience nature in a whole new way. I say take the chance, it's been nourishing and helpful.
    — Dani, Bobcaygeon
  • This is a really great outdoor alternative to meditation with a lot of the same health benefits. Let Kristina guide you through this walk so you can relinquish control for a little while.
    — Taylor, Peterborough
  • My guided forest therapy walk with Kristina left me with a sense of clarity and calmness. I would highly recommend a walk to help reduce stress.
    — Matt, Peterborough
  • It is worth making the time to have this experience! The more you feel you don't have time the more beneficial it is.
    — Robin, Peterborough
  • Kristina is a capable and warm leader with a generous heart!
    — Heather, Fenelon Falls
  • Rooted Heart offers a beautiful and safe space for reconnecting with ourselves through nature, community, and sharing. So recommended to everyone!
    — Tiina, Madoc