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Nature Connection & Yoga



Rooted Heart Helps people build deeper connections through forest Bathing and Mindfulness practices.

It's true, I've moved! Leaving my home base in Peterborough was a difficult choice, but I am excited to be setting into a new space in Guelph. I am taking some time right now to get to know the local forests and waterways, and hope to be scheduling public events again soon. As they come up, new events will be listed on the Rooted Heart schedule.

Schedule Your Next Forest bathing Session Now!

Private Forest Bathing sessions can be scheduled throughout southern Ontario.

Kind words from forest Bathing participants

  • This is a chance to experience nature in a whole new way. I say take the chance, it's been nourishing and helpful.
    — Dani, Bobcaygeon
  • This is a really great outdoor alternative to meditation with a lot of the same health benefits. Let Kristina guide you through this walk so you can relinquish control for a little while.
    — Taylor, Peterborough
  • My guided forest therapy walk with Kristina left me with a sense of clarity and calmness. I would highly recommend a walk to help reduce stress.
    — Matt, Peterborough
  • It is worth making the time to have this experience! The more you feel you don't have time the more beneficial it is.
    — Robin, Peterborough
  • Kristina is a capable and warm leader with a generous heart!
    — Heather, Fenelon Falls
  • Rooted Heart offers a beautiful and safe space for reconnecting with ourselves through nature, community, and sharing. So recommended to everyone!
    — Tiina, Madoc