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Nature Connection & Yoga



Rooted Heart Helps people build a deeper connections through forest Bathing and Mindfulness practices.

Upcoming Events

Schedule Your Next Forest bathing Session Now!

Forest Bathing sessions are currently being scheduled throughout southern Ontario.

Kind words from forest Bathing participants

  • This is a chance to experience nature in a whole new way. I say take the chance, it's been nourishing and helpful.
    — Dani, Bobcaygeon
  • This is a really great outdoor alternative to meditation with a lot of the same health benefits. Let Kristina guide you through this walk so you can relinquish control for a little while.
    — Taylor, Peterborough
  • My guided forest therapy walk with Kristina left me with a sense of clarity and calmness. I would highly recommend a walk to help reduce stress.
    — Matt, Peterborough
  • It is worth making the time to have this experience! The more you feel you don't have time the more beneficial it is.
    — Robin, Peterborough
  • Kristina is a capable and warm leader with a generous heart!
    — Heather, Fenelon Falls
  • Rooted Heart offers a beautiful and safe space for reconnecting with ourselves through nature, community, and sharing. So recommended to everyone!
    — Tiina, Madoc