My mindfulness and yoga offerings are deeply rooted in self-care and inner inquiry.
I completed a 200 hour hatha Yoga Teacher Training in 2014 and have since continued my yoga education through various teacher trainings and workshops on topics including restorative yoga, the Tensegrity Repair Series, ayurveda, self-massage, and mindful strengthening techniques.
Public Yoga Sessions
Stay tuned for new offerings as I settle into a life in my new city - Guelph, Ontario!
Private Yoga Sessions
Private yoga sessions can help you find a routine that works for your schedule and personal practice needs, fine tune your alignment, or get feedback and answers to your yoga questions. Whether you prefer to practice at home, at work, or in a nearby park or green space, let private sessions come to you.
Free initial consultation - contact me for more information.