This special Forest Therapy Workshop is being hosted through Living Yoga, on location at Jackson Park.
Come and experience the healing benefits Forest Therapy, also known as ‘forest bathing’ or ‘shinrin-yoku’. This special off-site, outdoor mindfulness journey will help you to explore your senses, reconnecting with not only yourself, but also the natural world. We will move slowly, taking time to notice our surroundings and the thoughts and feelings that arise through slowing down.
MEET AT THE JACKSON PARK PARKING LOT OFF THE END OF MONAGHAN ROAD!
COST: $35 (+HST)
WHAT TO BRING: whatever you need to be comfortable outdoors for ~2.5 hours:
sun protection and insect repellent
long pants, close-toed shoes, and socks are recommended
if rain is forecast, please bring appropriate clothing and, an umbrella (event will only be cancelled or postponed in the event of extreme weather conditions i.e., lightning, etc.).