This workshop is the perfect place for brand new students who are interested in practicing yoga for the first time, as well as for those who are returning to their mat after some time away, injury, or illness. No flexibility required! This welcoming and playful workshop will introduce the foundations and proper alignment of some common yoga poses. One-on-one attention will help students find the best modifications and props to support their unique bodies. Basic mindfulness of breath, will also be included.

Please save your place by buying a ticket through Peterborough Living Yoga

WHAT TO BRING: comfortable clothing and an openness to try something new!

Note that yoga mats are available to use at Peterborough Living Yoga, at no extra charge. Numerous other props are also available for use at the studio and will be introduced during the workshop to make your practice more comfortable.