Throughout this 8-week course, we will walk and practice at various places along the trail. Practice includes nature-based mindfulness meditation, breathing techniques, and yoga postures. The pace will be gentle to moderate. Bring a yoga mat, blanket, or towel and dress in clothing that is comfortable to move around in with layers for the weather!
Cost: $80 for 8 weeks ($40 for Wellness Centre members!)
Registration: make an account with the City of Peterborough and once in the online system, search for 'nature yoga'.