This 1 hr workshop will provide an introduction to the practice of forest therapy and will also include some gentle stretching to help get your day started! Through sensory exploration, we will connect to both inner self, and the natural world outside of our bodies.
"Whether you are an experienced yogi or just curious, then you will want to come down to Del Crary and check this festival out. With a variety of different types of Yoga, Workshops, Family/Kids area, Wholesome foods, Kirtan, SUP Yoga on Little Lake and the popular Healing Garden we have something for everyone. The Yogi Market offers a variety of products which are in line with a healthy lifestyle. The atmosphere is one that revives and rejuvenates, enriches and enlivens, reminding us that together we can celebrate our Sangha or community. So come experience this heart-opening & joyful celebration as we remember to live mindfully and vibrantly." - Ptbo Yoga Festival