Prana Vinyasa Flow Yoga integrates meditation, pranayama (breathing exercises), and vinyasa style yoga posture flows (vinyasa = flowing with breath). This class is designed to awaken the flow of ‘prana – life energy’, through creative sequences of yoga postures and meditation, enhancing connection with inner wisdom, intuition, and vital energy. Some experience is recommended, but all are welcome.
Open to any students using a drop in, 10-class, or unlimited pass!
TO PREPARE: Buy any of several class pass options online or at the studio via cash or cheque made payable to Peterborough Living Yoga.
WHAT TO BRING: comfortable clothing
Note that yoga mats are available to use at Peterborough Living Yoga, at no extra charge. Numerous other props are also available for use at the studio.