This drop-in class combines sweet and gentle sequences of movement with an emphasis on slowing down, breath awareness, meditation and connection with inner wisdom. Gentle Yoga will stretch and strengthen the body in a gentle way, with an emphasis on flowing slowly with enhanced body awareness. Includes the fundamentals of yogic breathing, meditation, gentle postures and relaxation. Great for beginners and more experienced practitioners, as we all benefit from cultivating ease and relaxation.
Open to any students using a drop in, 10-class, or unlimited pass!
TO PREPARE: Buy any of several class pass options online or at the studio via cash or cheque made payable to Peterborough Living Yoga.
WHAT TO BRING: comfortable clothing
Note that yoga mats and numerous other props are available for use at Peterborough Living Yoga, at no extra charge.