This event is now full. Please join me for the next guided forest therapy session happening on April 14. Find more upcoming events here.

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During this session, I will lead you on a slow and gentle walk interspersed with invitations to pause, explore your senses, and connect with the natural world. The terrain will mainly be flat, with some mindful wandering off of maintained trails, and you will be provided with a foam pad or stool to sit on during mindfulness activities. At the end of the walk you will be treated to a wild-foraged herbal tea and a light snack.

COST: $20 - $40, sliding scale

Why sliding scale pricing? I want this practice to be as accessible as possible. With sliding scale pricing, you are invited to choose the price that feels best for you. Those who are able to pay a higher fee help me to continue with this work in an accessible way. 

TO PREPARE: Fill out the Intake and Liability Waiver Form if this is your first event with Rooted Heart. Please bring the completed form with you to the session or email it to me ahead of time.

WHAT TO BRING: whatever you need to be comfortable outdoors for ~2.5 hours:

• rain/snow gear - we will carry on with the walk through light rain or snow

• layered clothing - we will be moving slowly, and be still for periods of time, so you will feel cooler than on a hike

• water bottle or warm drink

*Please arrive a few minutes before the scheduled start time.