Past Retreats


Interested in attending a Rooted Heart retreat, but don’t see what you’re looking for on the schedule? Browse through my past retreats below for ideas, and get in touch so we can discuss how to turn your retreat dream into reality!


 

Fall Paddling & Wellness Retreat - 2019

We partnered with our friends over at The Land - Canadian Adventures to guide and outfit this very special paddling excursion focused on bringing you yoga and forest bathing practices in the Kawartha Highlands backcountry. There is nothing quite like waking up with frosty breath to practice meditation and yoga on a rocky outcrop overlooking a remote lake surrounded by fall colours, while the smell of freshly cooking bacon rises from the campfire! Our campsite was just a short paddle away from the Blueberry Mountain hiking trail, and perfectly situated for a variety of forest bathing invitations. We can’t wait to do this one again

 

Seeds of Intention - 2019

Our 2nd annual spring weekend retreat was once again co-facilitated by Rooted Heart and Queen Street Yoga, and took place at Harmony Dawn Retreat Centre in Northumberland County. Located completely off the grid and with access to gardens, forested trails, and Rice Lake, Harmony Dawn is a perfect place to relax! Our weekend included a variety of yoga, meditation, and self-care practices, as well as two full forest therapy sessions.

 
 

Ground into mother earth - 2018

This special day retreat for women aimed to honour the feminine qualities of creativity, fluidity, and process. In the beautiful spaces in and around the Camp Kawartha Environment Centre in Peterborough, Ontario, we enjoyed a gentle and restorative yoga practice, a hearty vegetarian brunch, and a grounding forest therapy session.

 

Seeds of Intention - 2018

This weekend retreat was co-facilitated by Rooted Heart and Queen Street Yoga, and took place at Harmony Dawn Retreat Centre in Northumberland County. Located completely off the grid and with access to gardens, forested trails, and Rice Lake, Harmony Dawn is a perfect place to relax! Our weekend included a variety of yoga, meditation, and self-care practices, as well as two full forest therapy sessions.